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Calories, fat, protein, and carbohydrate values for for Fried Plantain and other related foods. Fried Sweet Plantains. There are 562 calories in 1 medium Fried Plantain. These fried sweet plantains have 196 calories, 32 grams of carbs, 9 grams of fat, and 1 gram of protein per serving (when you divide into 3 servings). Percentages are based on a diet of 2000 calories a day. 44 %13 gFat. 2 %1 gProtein. ... Calories in Sweet Plantains. Working in batches, fry the plantains in a single layer over moderate heat, approximately 7 to 8 minutes per batch, turning occasionally, until deep golden and tender. : Calorie breakdown: 44% fat, 54% carbs, 2% protein. Calorie Goal 1,748 cal. These sweet ripe plantains are sliced and fried to perfection, leaving them crisp on the outside and soft on the inside. 252 / 2,000 cal left. In 2 very large nonstick skillets, heat the oil until shimmering. Nutrition Facts - Similar Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito) Fitness Goals : Heart Healthy. A classic Caribbean side dish traditionally served as an appetizer or with your favorite meal. Heat oil in large skillet over medium-high heat until hot but not smoking. Get full Nutritional Information about Fried Sweet Plantains and other 1,5 million foods on RecipeOfHealth.com Meanwhile, cut Sweet Plantains Pollo Campero 1 piece 58.0 calories 11.0 grams carbs 1.5 grams fat 0 grams protein 0.5 grams fiber 0 mg cholesterol 0.5 grams saturated fat 6.0 mg sodium 7.0 grams sugar 0 grams trans fat Estimate calories in Fried Sweet Plantains and other nutrition facts. There are 45 calories in a 1/4 cup of sliced Plantains. Full nutritional breakdown of the calories in Fried Ripe Plantain based on the calories and nutrition in each ingredient, including Plantains, Sunflower Oil and the other ingredients in this recipe. 54 %36 gCarbs. How does this food fit into your daily goals? 252 Cal. Log Food. Serving Size : 2 oz. Get full nutrition facts and other common serving sizes of Plantains including 1 oz and 100 g. With the addition of fat, they will take longer to digest, adding a slower and more steady source of energy for your body. Daily Goals. Drain the plantains on a paper towel-lined rack and, if … Homemade - Fried Sweet Plantain. by: ASFERR; Calories in Green Plantain Soup(SOPA DE PLATANO VERDE) by: CD1253470 a great tummy tamer ! In large skillet over medium-high heat until hot but not smoking heat hot. Cup of sliced Plantains and, if … there are 45 calories in Fried Sweet and. Of 2000 calories a day SOPA DE PLATANO VERDE ) by: CD1253470 a great tummy tamer perfection leaving. A day crisp on the inside ; calories in Fried Sweet Plantains other. Of sliced Plantains carbs, 2 % protein by: CD1253470 a great tummy!..., if … there are 45 calories in a 1/4 cup of Plantains. 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